As Mrs. Tennessee Prime 2024, Division 3, Dr. Tiffany Purnell embodies resilience, growth, and a passion for empowering others. “One of the main purposes of competing in pageants is self-growth,” she shares, and this belief aligns perfectly with Prime Pageants’ emphasis on self-care and personal development. For Dr. Purnell, Prime has become more than just a competition—it’s a journey of transformation, connection, and empowerment.
A Multifaceted Woman Making an Impact
Dr. Purnell isn’t just a pageant titleholder; she’s a primary school principal, real estate agent, and the founder of S.A.S.H.®️, an organization dedicated to teaching young girls self-esteem and providing them with strategies to boost their confidence. Her multifaceted roles allow her to impact lives on various fronts, and through S.A.S.H.®️, she’s committed to building a strong foundation for the next generation of female leaders.
“I love collaborating with school leaders all over the country,” she says, recalling her experience attending a transformational program for school leaders at Harvard University. Dr. Purnell’s dedication to her community shines through in her work, and her platform with S.A.S.H.®️ aims to reach even more young girls through self-esteem workshops worldwide.
With Prime, we truly believe in collaboration over competition.
Self-Care: A Key to Personal Growth
For Dr. Purnell, self-care is both a necessity and a passion. “Sometimes, I struggle with remembering to practice self-care when I am stressed. I have to remind myself that I need self-care the most when I am stressed,” she admits. Yet, she has found ways to prioritize her well-being, embracing a variety of practices that keep her grounded.
One of her favorite outlets is writing poetry and journaling her thoughts, allowing her to express her emotions and reflect on her experiences. She also finds peace in meditation, a skill she developed during her yoga teacher training. For physical activity, she enjoys barre classes, combining exercise with mindfulness.
The Power of Community: Monthly Self-Care Challenges
Dr. Purnell’s participation in Prime’s monthly Self-Care Challenges has been a transformative experience. “The monthly challenges are inspiring and uplifting because the women involved motivate each other to reach our goals,” she explains. The support and encouragement from fellow titleholders and ambassadors create a collaborative environment where they celebrate each other’s successes.
I am proud to say I have met my goals every month that I participated in the challenge. I owe my success to the other women in the challenge group for their motivation and support.
Embracing Her Passions and Staying Grounded
Outside of her professional and pageant life, Dr. Purnell enjoys several activities that bring her joy and help her maintain balance. Shopping with her mom is a cherished tradition; the two share a special bond, visiting stores together at least once a week. Dr. Purnell also finds excitement in searching for vintage clothing and home decor, indulging in her love for unique, timeless pieces.
Since January 2024, Dr. Purnell has found a new church that feels like home, attending weekly services, both in person and virtually. Spirituality and manifestation practices are integral to her life, and she consistently works on manifesting her dreams and goals.
I was overjoyed to find a pageant system that focuses on self-growth and self-care.
S.A.S.H.®️: Empowering Young Girls Around the World
Dr. Purnell’s platform, S.A.S.H.®️, is an extension of her commitment to empowering women and young girls. She and her ambassadors hold self-esteem workshops worldwide, partnering with organizations like local Girl Scout Troops to instill confidence and self-esteem in young girls. “I have been fortunate to collaborate with Girl Scout Troops, holding self-esteem boosting workshops at their meetings,” she says. The organization’s impact continues to grow, and Dr. Purnell remains dedicated to expanding its reach.
Through her journey with Prime Pageants and her ongoing platform work, Dr. Purnell has become a beacon of hope and inspiration. She demonstrates that self-care, consistency, and a supportive community can create lasting change, not just for oneself but for others. Dr. Purnell’s story is a testament to the power of personal growth, collaboration, and the belief that, with determination, anyone can make a positive impact.
Dr. Tiffany Purnell’s journey as Mrs. Tennessee Prime 2024 shows that self-care isn’t just about pampering oneself; it’s about growth, consistency, and uplifting others along the way. Through Prime Pageants, she’s found a space that aligns with her values and empowers her to keep pushing forward. For Dr. Purnell, the message is clear: “Self-care is the foundation for self-growth, and with support, anything is possible.”
To learn more about Prime Pageants visit www.primepageants.com
