Trisha Howe: Embracing Growth, Balance, and Self-Care Through Prime Pageants

Personal Development and Growth Are Key Drivers in My Life.

For Trisha, joining Prime Pageants was about more than the title; it was about aligning with her core values. “The self-care and community focus of Prime drew me to this pageant,” she explains. “Personal development and growth are key drivers in my life, which aligns well with Prime.”

Living in Northern California with her boyfriend and their cats, Trisha is no stranger to commitment and growth. In her professional life, she leads a team as Director, dedicating herself to excellence and the support of those around her. She also embraces her passion for fitness, having run her first marathon last year—a huge accomplishment she’s proud of.

Hopefully I Can Be a Positive Influence to Those Around Me.

Trisha’s love for travel has taken her to places like the Sundance Film Festival, New York, El Salvador, and Mexico this year alone. She believes in trying new things and experiencing life to its fullest, all while representing the West Coast and embodying the values of self-care and growth. “I love the extra accountability to represent the West Coast well by being my best self and continuously improving. Hopefully, I can be a positive influence to those around me!”

Self-Care: The Foundation of Balance and Growth

Trisha’s approach to self-care is thoughtful and intentional. Here’s how she makes it a priority:

• Professional Balance: As a director, Trisha is deeply committed to her work but recognizes the need for balance. “I have to be extra considerate of work-life balance,” she shares. She utilizes time blocking to set specific periods each week to focus on tasks, turning off calls and emails to maintain boundaries. “Boundaries are so important,” she emphasizes. “It’s about being effective while protecting my energy.”
  
• Emotional and Mental Wellbeing: Trisha prioritizes therapy, seeing it as an opportunity to gain new perspectives and talk through challenges. “Therapy is a great opportunity to get feedback and new ideas,” she notes. She also practices Reiki with a practitioner who visits her home, offering a dedicated time to meditate and center herself.
  
• Physical Self-Care: A former dancer, Trisha has reignited her passion for dance, taking classes again. “It’s a highlight of my week,” she shares. Her favorite? A Pom class taught by an NFL cheerleader, which allows her to channel her energy and creativity.
  
• Creating Supportive Environments: Believing in the impact our surroundings have on our well-being, Trisha keeps her home, office, and car free of clutter. “Everything has a place, and it makes me feel so much calmer to be in a cleared space,” she says. By keeping her environment organized, she cultivates mental clarity and peace.
  
• Intentional Living: From setting out her outfits on Sunday to planning quality time with loved ones, Trisha finds ways to create routines that streamline her life. “Autopiloting as many routines as possible has been so helpful for freeing up bandwidth for other decisions in my life.” She enjoys spending time with the people who uplift her, often disconnecting from phones to fully engage and connect.
  

A Platform for Empowerment: Healthy Bodies

Trisha’s platform, Healthy Bodies, encourages people to embrace the mind-body connection and focus on what their bodies can do rather than adhering to a single standard of beauty. “I try to portray positive body messaging on social media, showing that bodies change, and that’s okay,” she explains. Her message emphasizes the importance of fueling and moving our bodies properly while celebrating their diversity.

Focusing on What Our Bodies Can Do, Not Just How They Look

Through her platform, Trisha hopes to inspire others to celebrate their bodies for their capabilities, resilience, and unique journey. By promoting a healthy mindset and balanced self-care practices, she is making an impact, one person at a time.

Trisha Howe’s journey with Prime Pageants is one of triumph, self-discovery, and a commitment to growth. Her story reminds us that true beauty comes from within, and by prioritizing self-care and embracing who we are, we can become positive influences in our communities.

Follow Trisha’s journey and platform work on social media as she continues to promote healthy, positive body messaging and inspire others to live balanced and fulfilling lives!

To learn more about Prime Pageants visit www.primepageants.com